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Well, down a little. Hard week at work, so didn't exercise as much as I should have, but I'll take it! Going back on the dreaded bike and maybe a little swimming tomorrow. Got my menu planned for "the big game" lol. Buffalo chicken meatballs, parmesan green beans, LC cheese puffs and keto friendly mini chocolate donuts!! I've gotten some actual carby stuff for friends, don't want to force them to eat like me, but I will touch none of that stuff! :-)
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119,5 kg
Bisher verloren: 0 kg.
Still to go: 37,8 kg.
Diät befolgt: Recht gut.
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1466 kcal
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Fett: 113,21g | Eiw: 105,61g | Kohlh: 19,69g.
Frühstück: Sweet Leaf Liquid Stevia, Heavy Cream, Coffee (Brewed From Grounds), Colby Jack Cheese, Bob Evans Sausage Breakfast Patty, Cloud Bread. Mittagessen: Hormel Original Pepperoni Slices, Botticelli Alla Vodka Sauce, Harris Teeter Shredded Mozzarella Cheese. Abendessen: Green Olives, Formaggio Fresh Mozzarella, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Sonstiges: Planters Salted Peanuts (1 oz), Cloud Bread. mehr...
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3155 kcal
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Bewegung:
Einkaufen - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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