zebdavison's Notizen, 04 Feb 17

32.75" 15.2/61.9/40.1
Up a couple pounds this week. I found out yesterday that I probably won't be having surgery until July. So there isn't as much urgency to gain the next 10 pounds or so. I'm going to rethink my plan. Maybe I continue as originally planned, maybe slow it down.

80,3 kg Bisher verloren: 3,6 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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3335 kcal

Fett: 131,21g | Eiw: 179,48g | Kohlh: 346,29g.   Frühstück: Kroger Crinkle Cut Carrots, Private Selection Four Pepper Cajun Style Chicken Breast, Scrambled Egg (Whole, Cooked), Kroger Fancy Shredded Mozzarella Cheese. Abendessen: Sargento Natural Swiss Cheese, Private Selection Black Forest Ham, New York Hand Tied Garlic Knots, Sbarro New York Cheese Pizza. Snacks/Sonstiges: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...

2301 kcal

Bewegung: Schreibtischarbeit - 1 Stunde, Hausarbeit - 2 Stunden, Auto Fahren - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...