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This week started of really good - Ran on Monday, weights on Tuesday, then the hormones started up and it's been all down hill - I still exercised but I ate bad all week! Like I suddenly felt that all I had to do was exercise but I could still eat bad and lose weight.
Boy was I wrong. I feel bloated. Yuk. BUT - I did run this week and I have worked with the weights once. Tomorrow will be my 2nd day with weights for the week, PROMISE. So total = 3 runs and 2 days of weights. GOOD!
And, even though I realize that you all won't understand what I'm talking about - I made it to the fence this week in running! Running most of the way up and down the hill with only a few short walking breaks. AWESOME.
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78,0 kg
Bisher verloren: 5,0 kg.
Still to go: 17,7 kg.
Diät befolgt: Schlecht.
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369 kcal
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Fett: 29,55g | Eiw: 11,25g | Kohlh: 21,18g.
Frühstück: Avocados, Breakfast Sausage. Mittagessen: fresh salsa, corn, water, avacado. mehr...
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3105 kcal
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Bewegung:
Laufen - 10 Km/h - 50 Minuten, Schlafen - 8 Stunden, Auto Fahren - 2 Stunden, Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde, Schreibtischarbeit - 3 Stunden, Ruhen - 8 Stunden und 10 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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