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33.25"! 16.4/61.0/39.7
Well, I am gaining weight... which was the point, but now I think I need to slow this thing down. Waistline is increasing too fast. I will try to keep hitting my protein goal and my macro distribution, but I'm cutting back to 2800 kcal for the next week or two. Should correct the bloat, but I won't lose weight. And I'm finally going to spring for a food scale. Tired of guessing at food weights.
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82,1 kg
Bisher verloren: 1,8 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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2636 kcal
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Fett: 150,32g | Eiw: 146,88g | Kohlh: 171,85g.
Frühstück: Jimmy Dean Sausage, Egg & Cheese Croissant. Mittagessen: Penne Sausage and Spinach. Abendessen: King Soopers Hamburger Buns, Private Selection Buttery Lacey Swiss Cheese, Private Selection Black Forest Ham, Kroger Frozen Peas, Burger King Bacon King. Snacks/Sonstiges: Kroger Salted Mixed Nuts with Peanuts. mehr...
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3263 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 45 Minuten, Stehen - 1 Stunde, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 2,2 kg pro Woche
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