Wiegen Eintrag (keine Notizen) für 11 Februar 2017
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96,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3112 kcal
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Fett: 111,97g | Eiw: 242,00g | Kohlh: 273,25g.
Frühstück: Wegmans Natural Crunchy Peanut Butter, Multi, Frozen Mixed Berries, Pepper & Onion Blend, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. Mittagessen: Bob's Red Mill Golden Couscous, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Butchers Best Beef Chuck Top Lean Only. Abendessen: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Barbacoa. Snacks/Sonstiges: Trader Joe's Organic Virgin Coconut Oil, Giant Chicken Tenderloins, Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs, The Ginger People Organic Minced Ginger, The Silver Palate Wasabi Mustard, Kikkoman Less Sodium Soy Sauce, Wegmans Green Beans, The Best Bar Ever Protein Bar, Wegmans King Salmon Combo. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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