Good morning FS!
Great week for me - over seven hours at the gym (did I really just say that??) and staying within my target calories/macros have combined for what is a significant loss for me in a week. I also celebrated my 50 pound loss milestone on Wednesday and instead of resting on my laurels, it actually re-invigorated me to work even harder at achieving my weight loss goals!
Which brings me to my next question - should I change my target weight and drop it by the ten pounds I can achieve in the next two months or do I drop it to the weight I was when I graduated high school over thirty years ago? Decisions, decisions... Baby steps or go big or go home? I think I will use HCB as my inspiration and go big, but not forget to acknowledge my significant milestones along the way.
Have a great day and weekend FS!
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87,2 kg
Bisher verloren: 23,5 kg.
Still to go: 12,3 kg.
Diät befolgt: Recht gut.
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1461 kcal
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Fett: 73,32g | Eiw: 120,78g | Kohlh: 83,24g.
Frühstück: Sargento Reduced Fat 4 Cheese Mexican Cheese, Stokes Green Chile Sauce with Pork, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Mittagessen: Dole Caesar Salad Kit. Abendessen: Kroger Roasted Redskin Potatoes, Costco New York Strip Steak. Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds, Max Muscle Emerge. mehr...
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Verlust von 1,7 kg pro Woche
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Kommentare
Great job, and congratulations on the 50 lb milestone!!
11 Feb 17 vom Mitglied: VeggieJunkie
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Congratulations! You are doing great!
11 Feb 17 vom Mitglied: Ingria
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11 Feb 17 vom Mitglied: westy57
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Fantastic! You are inspiring!
11 Feb 17 vom Mitglied: Horseshu1
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Congrats on the amazing 50 lb loss!
11 Feb 17 vom Mitglied: Mom2Boxers
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I say GO BIG! Shoot for the stars and it just might happen.
11 Feb 17 vom Mitglied: Arabella66
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Yeah Baby! Go BIG...time will pass anyway so we may as well go for being our best!
11 Feb 17 vom Mitglied: HCB
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some other fat bites the dust. CONGRATS GOOD FEELING
12 Feb 17 vom Mitglied: johnmwoya
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Have U decided which way to go yet? Go back to School! That's my target- 43 years ago - I choke trying to say that LOL
15 Feb 17 vom Mitglied: Stringofpearls
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15 Feb 17 vom Mitglied: Horseshu1
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15 Feb 17 vom Mitglied: Txrobin82
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