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I am not using the same scale, but I believe I have lost weight. I also have more energy, which is great, even though I woke up a few times during the night. Today is my fast day, so I will not have coffee, but I will have green tea which I like just like it is.
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98,4 kg
Bisher verloren: 1,4 kg.
Still to go: 32,2 kg.
Diät befolgt: 100%.
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642 kcal
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Fett: 23,00g | Eiw: 19,16g | Kohlh: 84,60g.
Frühstück: Bragg Organic Apple Cider Vinegar, 4 Grain Hard Boiled Eggs, Green Tea, Great Value Mixed Vegetables, Water. Mittagessen: San Pellegrino Sparkling Mineral Water. Abendessen: Sunshine Cheez-It Original Snack Crackers, Mike and Ike Original Fruits, Water. Snacks/Sonstiges: Popcorn Palace White Cheddar Cheese Popcorn, Swedish Fish Swedish Fish. mehr...
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2966 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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