JeanPant's Notizen, 13 Feb 17

So much for being 'on track' again. Cheated not once, not twice but three times! I feel lile running away to go and diet in a corner away from everyone.

97,4 kg Bisher verloren: 0 kg.    Still to go: 17,4 kg.    Diät befolgt: Recht gut.

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1319 kcal

Fett: 37,81g | Eiw: 69,39g | Kohlh: 175,87g.   Frühstück: Parmalat Fabulite Fat Free Yoghurt, Instant Oatmeal. Mittagessen: Crosse & Blackwell Trim Low Oil Dressing, Whole Wheat Noodles, Woolworths Baby Corn, Cucumber (with Peel), Simonsberg 33% Reduced Fat Feta, Tomatoes, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Abendessen: Woolworths Lean Beef Mince, White Rice with Pasta (Cooked). Snacks/Sonstiges: Lemon Meringue Pie (Commercial), Breakfast Tart (Low Fat), Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Hot Cross Bun, Peaches, Parmalat Fabulite Fat Free Yoghurt. mehr...