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HAVENT BEEN STICKING TO MY DIET VERY WELL, BUT HAVE DEFINATELY BEEN EATING HEALTHIER THAN BEFORE AND DRINKING ALOT LESS, ESPECIALLY SUGAR FILLED DRINKS LIGHT CIDERS AND BEER, NO MORE OF THAT!
I HAVE BEEN WORKING OUT MONDAY TO THURSDAY WITHOUT FAIL, AND STILL HAVENT LOST ANY WEIGHT, STILL EXACTLY THE SAME AFTER 2 WEEKS :(
OH WELL WILL KEEP TRYING!!
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84,7 kg
Bisher verloren: 0 kg.
Still to go: 24,7 kg.
Diät befolgt: Recht gut.
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1794 kcal
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Fett: 58,72g | Eiw: 58,03g | Kohlh: 230,22g.
Frühstück: Coffee with Milk, Blueberry Muffins, Weet-Bix Weet-Bix, Honey, Clover Full Cream Fresh Milk. Mittagessen: Coffee with Milk, Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Potato, Chicken Wing Meat and Skin (Roasted, Cooked). Abendessen: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Sonstiges: Rooibos, Coffee with Milk, Rose Wine, Shortcake Biscuit. mehr...
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2991 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Schreibtischarbeit - 8 Stunden und 29 Minuten, Fitness (Workout, Training) - 20 Minuten, Fernsehen (TV) - 2 Stunden, Kochen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 41 Minuten, Auto Fahren - 1 Stunde, Duschen - 10 Minuten, Wäsche Aufhängen - 5 Minuten. mehr...
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konstantes Gewicht
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