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today is last day on p1. need to up the exercise and start adding some p2 carbs. so I am nervous- like i am jumping off a cliff, but i know it's the right thing to do- have to re-integrate into normal eating.Question- how many people continue cranwater all day long, and how many take it in 2 doses 4 oz each?
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75,1 kg
Bisher verloren: 12,0 kg.
Still to go: 24,3 kg.
Diät befolgt: 100%.
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355 kcal
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Fett: 23,97g | Eiw: 15,11g | Kohlh: 21,53g.
Frühstück: cranberry water, flaxseed oil, snow pea, tomato, mushroom, egg. mehr...
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konstantes Gewicht
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 Kommentare
You will be ok. Just keep an eye on the scale on a daily basis at first as you add new food in. I could tell overnight if some food was not reacting right with my body.
04 Dez 07 vom Mitglied: DOOLEY
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my scale is wicked and gives me multiple weights each day- i guess that's part of why i am nervous. If anyone can recommend a reliable scale, not too pricey-that would be great!
04 Dez 07 vom Mitglied: wayiwas
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wayiwas's Gewichtsverlauf
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