Another 2 mile walk on the trail yesterday. Chilly but sunny and no wind. It is supposed to get as high as 60 by the weekend! Practically summer.
I am hoping that being able to get outside will help with this depression. I've been in a very dark place lately and finding it difficult to push bad thoughts out of my head.
I spent most of the day yesterday with my dog. Hirschl is such an angel. My furry Valentine.
I am having lunch today with an elderly friend of mine. She is steadily failing health wise. I enjoy her friendship and her bluntness! She is also a lovely quilter.
Last night I got to do some hand sewing. Steady and rhythmic. It makes me forget the world and everything around me.
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93,4 kg
Bisher verloren: 14,1 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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799 kcal
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Fett: 42,69g | Eiw: 76,05g | Kohlh: 35,38g.
Frühstück: Unjury Chocolate Classic, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Mittagessen: Heinz HomeStyle Gravy Savory Beef, Mashed Potato, Beef Steak. Abendessen: Silk Pure Almond Milk - Unsweetened Original, Unjury Vanilla Protein, Guacamole. Snacks/Sonstiges: Great Value Cashew Halves & Pieces. mehr...
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2577 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 14 Stunden und 40 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten. mehr...
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Verlust von 2,4 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
15 Feb 17 vom Mitglied: HCB
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Glad you are getting out and getting some sunshine :)
16 Feb 17 vom Mitglied: schmetterlinge34
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Sherillynn's Gewichtsverlauf
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