Sherillynn's Notizen, 15 Feb 17

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Another 2 mile walk on the trail yesterday. Chilly but sunny and no wind. It is supposed to get as high as 60 by the weekend! Practically summer.

I am hoping that being able to get outside will help with this depression. I've been in a very dark place lately and finding it difficult to push bad thoughts out of my head.

I spent most of the day yesterday with my dog. Hirschl is such an angel. My furry Valentine.

I am having lunch today with an elderly friend of mine. She is steadily failing health wise. I enjoy her friendship and her bluntness! She is also a lovely quilter.

Last night I got to do some hand sewing. Steady and rhythmic. It makes me forget the world and everything around me.

93,4 kg Bisher verloren: 14,1 kg. Still to go: 20,9 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 15 Februar 2017:

799 kcal

Fett: 42,69g | Eiw: 76,05g | Kohlh: 35,38g. Frühstück: Unjury Chocolate Classic, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Mittagessen: Heinz HomeStyle Gravy Savory Beef, Mashed Potato, Beef Steak. Abendessen: Silk Pure Almond Milk - Unsweetened Original, Unjury Vanilla Protein, Guacamole. Snacks/Sonstiges: Great Value Cashew Halves & Pieces. mehr...