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Surprise! I had a huge drop overnight. I suspect I was retaining water and now I have diuresed. I officially weigh less than I have in at least 8 years. The next bit goal is only 3 pounds away.
The strange thing about this drop is that yesterday I stayed within my caloric intake but had some chocolate and some potato chips.
Today the weather is supposed to reach the 50s here. I am going to be sewing with a large group of women so I am not sure if I will get my walk in but I sure am going to try.
Hoping being around other quilters will help my mood and depression. The sun should help as well.
Have a great Friday and don't overindulge this weekend.
Blessings.
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91,6 kg
Bisher verloren: 15,9 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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40 kcal
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Fett: 3,47g | Eiw: 1,03g | Kohlh: 1,29g.
Frühstück: Coffee (Brewed From Grounds), Cream (Half & Half). mehr...
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2509 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 14 Stunden und 45 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten. mehr...
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Verlust von 11,1 kg pro Woche
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 Kommentare
you are almost to one-derland ! You got this.. keep warm today.. 50 is cold for me since Im in Texas haha !
17 Feb 17 vom Mitglied: redgirl1974
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17 Feb 17 vom Mitglied: skwhite
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17 Feb 17 vom Mitglied: Steven Lloyd
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17 Feb 17 vom Mitglied: XshapeshiftX
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Congratulations! How exciting!
17 Feb 17 vom Mitglied: Horseshu1
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17 Feb 17 vom Mitglied: ehead
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Sherillynn's Gewichtsverlauf
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