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Well I got off all the thanksgiving weight....I met my goal, down 1 pound this week. I believe that I have to lower my calories so that will be my goal this week; to go from an average of about 1200 to between 1000 and 1100. At this point, it looks as though I am on maintenance, but I want to lose 20 pounds, and they do say CALORIES COUNT. I follow Phase 2, but in small amounts, and not every day. Going to daughter's for next week +. This should be a challenge, alhough she knows I shop for my own foods once I arrive, and I will have a computer to log into. I wish you all well.
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72,1 kg
Bisher verloren: 2,7 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1041 kcal
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Fett: 33,51g | Eiw: 76,50g | Kohlh: 93,25g.
Frühstück: 1/2 cup cottage cheese 2%, simply fruit jelly 1 tblsp sugar 8. Mittagessen: soup, mayo, bread, turkey. Abendessen: string beans, turkey burger 4 oz. Snacks/Sonstiges: strawberries, skim milk. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Well done for losing the Thanksgiving lb. Keep eating healthily, you are my motivation for health at the moment, whenever I wonder what i can eat I can just check your food diary. Congratulations.
06 Dez 07 vom Mitglied: Juno
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Thanks J-it is SUCH a challenge...................But I expect if I eat less,I will show more loss on my chart. Keep up your excellent work in losing weight.stay strong lil buddy.
06 Dez 07 vom Mitglied: susieq1941
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Something that worries me though is that if our bodies get so used to all these low calories will we put on weight when we start to increase it? I want to increase my metabolism enough so that I can eat loads! For now I will stick to filling up on lots of healthy low-calories, nutritious foods!
06 Dez 07 vom Mitglied: Juno
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if you eat the right "good" foods in the proper portions you will not regain the weight...that is part of the process of cleansing your body and making sure that you are detoxed
06 Dez 07 vom Mitglied: veggies yuk
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Have a wonderful time susieq! And Juno, excellent point, in fact the book and my doctor keep telling me the importance of building muscle while losing weight in phase 1. Other wise the weight loss and lower cals etc, will slow your metabolism down. You do have to add those good carb choices and you MUST build muscle, MUST. In fact I was thinking I may have slowed down a bit because I need more muscle training. For our challenge I'm going to really kick up the strength training. Plus I asked Santa to bring me weighted balls and a balance ball/board thing. LOL I love that kind of workout equipment and I have a whole empty room in my house to work out in! Maybe I should ask Santa for my home theater?
06 Dez 07 vom Mitglied: ImLuuvd
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Have a good time at your daughters susieq, anyway you will still have access so well hear from you...
06 Dez 07 vom Mitglied: information
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Im kicking up the strength training too, I got a resistant band thingy somewhere under some cobwebs. Sorry for going offtrack on your journal Susie!
06 Dez 07 vom Mitglied: Juno
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No way sorry Juno; WE ARE ALL ONE in the challenge.....
06 Dez 07 vom Mitglied: susieq1941
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I go to curves 3 x a week; Does this build muscle?
06 Dez 07 vom Mitglied: susieq1941
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As long as you're working out your muscles, sure.
06 Dez 07 vom Mitglied: ImLuuvd
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Very good! YES!! Calories DO COUNT... I think it is very relevent to my success. ;) I'm so glad you joined us on the contest!! I know you're working hard and it WILL pay off!! :)
06 Dez 07 vom Mitglied: bullytrouble
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