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Got sick, went off my diet and started gaining weight. Have to work on loosing those 3 pounds again an then some.
On a happoer note I spent the weekend with my sisters,went to the park and then walked the golf course track, ran some of that with my nephew, I hurt now because of that. But it was a good weekend.
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100,7 kg
Bisher verloren: 17,2 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1507 kcal
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Fett: 36,27g | Eiw: 102,24g | Kohlh: 149,58g.
Frühstück: mcdonalds egg mcmuffin. Mittagessen: Apples, instant breakfast. Abendessen: turkey, CHICKEN BULLION, mrs. dash, dried basil, Garlic Powder, caribbean blend, broccoli. Snacks/Sonstiges: sugar, instant breakfast. mehr...
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3311 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 10 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 1 Stunde, Schlafen - 7 Stunden, Auto Fahren - 2 Stunden, Sitzen - 4 Stunden und 50 Minuten. mehr...
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Zunahme von 1,4 kg pro Woche
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