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33.0" 16.7 60.8 39.7
Coming down with something - sore throat, fatigue... couldn't stop eating yesterday! My food choices weren't great, but I did okay on my macros. I may have to skip my workout again today. I am tired.
Oh, and while I'm up a little from yesterday, I expected it - I usually bump a little on my rest days, especially when I can't do cardio that day.
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82,5 kg
Bisher verloren: 1,5 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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2673 kcal
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Fett: 107,19g | Eiw: 118,33g | Kohlh: 305,95g.
Frühstück: Pepperidge Farm Cinnamon Swirl Bread, Parkay Margarine, Jimmy Dean Sausage, Egg & Cheese Croissant. Abendessen: Pace Mild Picante Sauce, Dean's Guacamole Dip, La Favorita Homemade Taste Flour Tortillas, Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Tokyo Joe's Veggies (Large Bowl), Tokyo Joe's Brown Rice (Large Bowl), Tokyo Joe's Teriyaki Sauce (Large Bowl), Tokyo Joe's Dark Chicken (Large Bowl). Snacks/Sonstiges: Mars Milky Way (Minis), Snickers 2 to Go. mehr...
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2631 kcal
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Bewegung:
Stehen - 1 Stunde, Hausarbeit - 45 Minuten, Ruhen - 8 Stunden, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 15 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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