exumfats's Notizen, 23 Feb 17

For the last week I have not been eating or exercising like I should. I think it may be from anxiety, but don't know what's causing it. Wish me luck.

85,3 kg Bisher verloren: 5,0 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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420 kcal

Fett: 19,96g | Eiw: 43,36g | Kohlh: 18,12g.   Frühstück: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Half and Half Cream, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Mittagessen: Dasani Bottled Water (16.9 oz), Essensia Chicken Breast Salad. mehr...