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what are you actually doing to actually lose weight? Are you counting calories? Us short people get to have so few calories...whatever. I guess I have to take an extra walk...luv, mary
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70,8 kg
Bisher verloren: 6,4 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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Verlust von 1,6 kg pro Woche
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 Kommentare
I count calories and points and add vegetable if I get hungry because they are zero points. I also have a stash of 100 calorie snack bars that are yummy.
22 Feb 10 vom Mitglied: abbadabba
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I am recording everything I eat and writing the calorie count down. I have also sworn off of candy for now--even one M & M is too much. I feel like an alcoholic might feel--that if I have one piece of candy, I will be unable to stop at just one.
22 Feb 10 vom Mitglied: sue55
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drmcdougaller's Gewichtsverlauf
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