|
I have been keeping to fast almost everytime, still working on timing and days. I started out Monday and Friday, but everything going on those days. I have switched to Tuesday thursday, which is the days I had the first time I did this 5 years ago. after listening to the video this time I realized, it was suppose to be 1/4 of your calories for the day which for me with the activity would be around 520. I was going to drink hot lemon water, which is actually really good, but I found out it has 12 calories, so during the fast time can not have that.
|
98,4 kg
Bisher verloren: 1,4 kg.
Still to go: 32,2 kg.
Diät befolgt: Recht gut.
|
|
520 kcal
|
Fett: 10,25g | Eiw: 31,09g | Kohlh: 73,83g.
Frühstück: Coffee (Brewed From Grounds), McDonald's Fruit & Maple Oatmeal. Abendessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Fish. mehr...
|
|
2966 kcal
|
Bewegung:
Schreibtischarbeit - 10 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|