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It's Friday!!! I don't know why I'm so excited, since I'll be cleaning/packing my Mom-in-laws house. It's going to be brutal, they collected a lot of stuff since 1962. Actually, I do know why I'm feeling good today. I got up with a 94 sugar and am down almost 3 more lbs. That's why I'm excited!! I was a little down with a .2 drop last week. I went through my journal and food choices and well, I didn't do the work so I have to deal with the outcome. Since I had difficulties following my Keto at my Mom in Law's house, I got up a little early this morning and packed the foods/baking supplies I need. I am going to reach my goal, so I'm doing the work! We're also going out to eat Saturday (Mom in Law 89th B-day) to the Caryle Grand - love that place. Reviewed the menu and know I'm going to have to alter anything I order, but I'm going to make the best effort I can to stay on track. I really love their shrimp and cheese grits though - ugh!! :-)
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116,3 kg
Bisher verloren: 0 kg.
Still to go: 34,7 kg.
Diät befolgt: 100%.
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1582 kcal
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Fett: 122,94g | Eiw: 102,26g | Kohlh: 12,83g.
Frühstück: Sargento Colby Jack Cheese Sticks, Trader Joe's Fully Cooked Uncured Bacon, Egg, Coffee (Brewed From Grounds), Heavy Cream. Mittagessen: Pearson Classic Shred Coleslaw Mix, Kroger Red Wine Vinegar, Young Green Onions (Tops Only), Kikkoman Less Sodium Soy Sauce, Ground Beef (80% Lean / 20% Fat), Ginger, Garlic. Abendessen: Trader Giotto's Oven-Baked Cheese Bites, Andy Boy Romaine Lettuce, Tomatoes, Bacon, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Reddi-wip Original Whipped Light Cream, Sargento Colby Jack Cheese Sticks, Citterio Premium Italian Style Salame Sticks. mehr...
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Verlust von 2,1 kg pro Woche
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