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Maybe it's because I weighed myself last time after breakfast that I showed a gain last time and a good weight loss this week. gotta keep the weigh in constant. this puts my loss back on a steady glide path.
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101,1 kg
Bisher verloren: 52,0 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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430 kcal
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Fett: 24,91g | Eiw: 34,87g | Kohlh: 10,16g.
Frühstück: Egg. Mittagessen: Atkins Meal Chocolate Peanut Butter Pretzel Bar (Subtracting Sugar Alchols). mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Having checked this out I've noticed I gain at least a pound from rehydrating and breakfast.
05 Mrz 17 vom Mitglied: trackin64
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Yes, I try to weigh my body, not the food I've just consumed. Does make it easier to keep track.
05 Mrz 17 vom Mitglied: revvit
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I usually weigh myself after my shower but before I eat breakfast at the same time every Sunday to try and stabilize those factors. I guess the results of the last two weeks is evidence of why you do that.
05 Mrz 17 vom Mitglied: Pegasus9
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05 Mrz 17 vom Mitglied: HCB
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That is a good loss week!
05 Mrz 17 vom Mitglied: Horseshu1
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Pegasus9's Gewichtsverlauf
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