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Feeling a little better today, now three kids are sick, one home from work, one home from school, the other sticking it out but feeling ick.
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89,4 kg
Bisher verloren: 4,1 kg.
Still to go: 21,3 kg.
Diät befolgt: Recht gut.
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1652 kcal
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Fett: 67,18g | Eiw: 68,60g | Kohlh: 193,75g.
Frühstück: olive oil, publix deluxe american cheese, egg, packaged pancakes. Mittagessen: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Smart Ones Southwest Chicken Fiesta. Abendessen: Fresh Pork Sausage, green pepper, Ground Beef (80% Lean / 20% Fat), ziti. Snacks/Sonstiges: skim milk, coffee, Bananas. mehr...
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2283 kcal
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Bewegung:
Auto Fahren - 15 Minuten, Laufen (Joggen) - 8 Km/h - 2 Minuten, Gymnastik (Leicht) - 10 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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