abigailhowlett's Notizen, 01 Mrz 17

Resiiiist :) get your phone, put any songs that cheer you up and go for a long shower (even dance a bit lol). That should do! It works when I'm feeling low. The only hard part is to get the energy to do it. 

So go an eat it, make sure you clear it out completely as with such a negative attitude there is no point in not eating it. You may well feel better once it is consumed but not after your weigh in. I am sorry to be blunt and I know some well intended member will blow me out for this but you do really need to get a grip and what you want from FS and a positive attitude would be a good starting point. If you think you're beaten, you are, If you think you dare not, you don't. If you'd like to win, but think you can't, It's almost for sure, you won't. If you think you're losing, you've lost. For out in the world we find - Success begins with a person's will, It's all in the state of mind. If you think you're outclassed, you are, You've got to think high to rise. You have to stay with it, In order to win the prize. Life's battles don't always go, To the one with the better plan. For more often than not, you will win, If only you think you can.  

I understand your point, I will win. I am no statistician, but I believe most people struggling with weight (more than just a few pounds of course) also have emotional issues such as depression, anxiety... and eating becomes a distraction for what is troubling you. As a person that fits this description, sometimes it is really hard to sustain a positive attitude. And some words of encouragement may help. However, you are right from another perspective... feeling bad cannot be an excuse for not doing things right!