Wiegen Eintrag (keine Notizen) für 10 März 2017
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96,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3793 kcal
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Fett: 119,92g | Eiw: 250,24g | Kohlh: 447,12g.
Frühstück: Egg White, Food Club Large Egg, Wegmans Center Cut Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter. Mittagessen: Poke Bowl - 2.67 Oz Tuna, 2.67 Oz Salmon, Scallion, Onion, Sesame Seeds, Rice, Salt, Soy Sauce, Sesame Oil, Rice Vinegar, Cherry Tomatoe, Avocado, Thomas' Maple French Toast Bagel. Abendessen: Great Value Stevia, Halo Top Red Velvet, Halo Top Creamery Oatmeal Cookie Ice Cream. Snacks/Sonstiges: Kerrygold Pure Irish Butter, Cabot 50% Light Cheddar Snack Packs, Wegmans Sweet Whole Kernel Corn, Cabot 50% Light Cheddar Snack Packs, Wegmans Fresh Chopped Escarole, Wegmans Black Beans Canned, Wegmans Pepper & Onion Blend, La Banderita Extra Large Flour Tortilla, Wegmans 90/10 Ground Beef (3 oz), Quaker Oops! All Berries, Wegmans Puttanesca Sauce, Wegmans 90/10 Ground Beef (3 oz), Tinkyada Brown Rice Pasta Fusilli, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mehr...
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Zunahme von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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