yosweetmama's Notizen, 06 Feb 12

Thanks for being able too see just how many calories I was eating and having the salad for lunch challange has got my weight moving down. Yehpeeee

81,6 kg Bisher verloren: 4,5 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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947 kcal

Fett: 51,66g | Eiw: 58,92g | Kohlh: 59,14g.   Frühstück: creamer, green pepper, thin slice onion, cheese, egg beater, coffee. Mittagessen: egg, ham, carrots, lettuce, water, dressing. Abendessen: milk, potato, sausage, pancake. Snacks/Sonstiges: jello/sugar free. mehr...