ONEderland!! The last time I weighed in the 100's was over 30 years ago. To say I'm happy is an understatement.
But it is getting harder now and I've been struggling with self sabotage. I've come to realize that the only thing that can defeat me is ME.
The wight loss rate is slowing down. I expected this, and will be ok with it. I'll just keep on going one pound at a time...
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89,4 kg
Bisher verloren: 42,2 kg.
Still to go: 21,3 kg.
Diät befolgt: Recht gut.
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1082 kcal
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Fett: 42,02g | Eiw: 29,91g | Kohlh: 158,39g.
Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Whole Milk. Mittagessen: Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Eggplant, White Rice, Young Green Onions, Sesame Oil, Fish Sauce, Kikkoman Less Sodium Soy Sauce, Lucky Foods, LLC Seoul Kimchi, Sun Luck Toasted Sesame Seeds. Abendessen: Real Mayonnaise, Olive Oil, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Onions, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Sonstiges: Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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Verlust von 0,5 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
WOW! Congratulations on getting into ONEderland! It sounds like you've figured out what you need to do to get to your healthy weight, you've got this!
16 Mrz 17 vom Mitglied: thatsoontobeskinnybitch
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Congratulations! Keep building on your success!
16 Mrz 17 vom Mitglied: trackin64
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Woohoo! Nice job! Keep on keeping on!
16 Mrz 17 vom Mitglied: RiverRes
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One pound is all it takes. :) Great job and congratulations! Keep at it and the rest will come off eventually. You've got this!
16 Mrz 17 vom Mitglied: Miandreah
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16 Mrz 17 vom Mitglied: HCB
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Amazing! Congratulations!
16 Mrz 17 vom Mitglied: Horseshu1
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Congreats! Step by step by step!
16 Mrz 17 vom Mitglied: dustincoates
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Thanks for all the encouragement! The support I find here is a big help to me.
16 Mrz 17 vom Mitglied: mipiace54
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Doing the HAPPY DANCE here for you!!!! CONGRATS!!!!
16 Mrz 17 vom Mitglied: gokona
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