Wiegen Eintrag (keine Notizen) für 20 März 2017
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91,2 kg
Bisher verloren: 6,4 kg.
Still to go: 21,2 kg.
Diät befolgt: Recht gut.
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Verlust von 1,4 kg pro Woche
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Kommentare
I'm so surprised its been 5 weeks of being on a Keto diet, it has to be the easiest diet to actually stay on- that I've ever done, and I've done so many diets, it's crazy. I thought I would have hell trying to cut out all the sugar and carbs but I must have been determined enough this time and made it through the initial withdrawal stage relatively unscathed, we went cold turkey, started at 20-30 carbs a day straight up. I don't think I could have done it any other way, I love my sweet stuff too much. And the fact my hubby and 2 kids are doing it with me makes it soooo much easier. There's no handling any other foods but keto friendly. Love them to bits 😄
21 Mrz 17 vom Mitglied: Kezzalina
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Kezzalina's Gewichtsverlauf
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