Dwaller1875's Notizen, 21 Mrz 17

I have been helping take care of my dad for more than a week now so I really expected to have a gain this week, but this weight loss is a silver lining to the long, emotional week I had last week.

92,8 kg Bisher verloren: 13,6 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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1458 kcal

Fett: 108,40g | Eiw: 80,78g | Kohlh: 39,08g.   Frühstück: Freshly Brewed Coffee (Tall), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half), Atkins Milk Chocolate Delight Shake. Mittagessen: Atkins Frozen Beef Merlot. Abendessen: Atkins Milk Chocolate Delight Shake. Snacks/Sonstiges: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Blue Bunny Sweet Freedom Fudge Bar, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Land O'Lakes Co-Jack Cheese, Hillshire Farm Beef Summer Sausage. mehr...