metaldave's Notizen, 08 Feb 12

Weight-wise, I'm working in the wrong direction. Fitness-wise, I'm right on-track with P90X and cycling. I'm not worried; the calorie burn will take care of itself soon enough.

84,6 kg Bisher verloren: 2,0 kg.    Still to go: 9,8 kg.    Diät befolgt: Recht gut.

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1961 kcal

Fett: 53,60g | Eiw: 106,42g | Kohlh: 263,48g.   Frühstück: Extra Sour Sourdough English Muffins, Real Eggs, Kirkland mexican blend, Veggie Breakfast Bacon Strips, veggie sausage patty. Mittagessen: Lemon Cake, Tuna Salad, Challah Egg Bread, Enriched Dry Pasta, Turkey Chili with Beans, Orgaic Whole Grain Quinoa, Organic Brown Rice, Fancy Shredded Mexican 4 Cheese Blend, Ritz Reduced Fat Snack Crackers. Abendessen: Rigatoni Pasta, Marinara Sauce, Stir Fry Vegetables, Salmon, Virgil's Root Beer. Snacks/Sonstiges: Almond pops with blueberries. mehr...

3532 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 2 Stunden, Auto Fahren - 30 Minuten, Walking the Dog - 45 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 6 Stunden. mehr...