Wiegen Eintrag (keine Notizen) für 23 März 2017
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96,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3955 kcal
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Fett: 120,11g | Eiw: 249,91g | Kohlh: 458,08g.
Frühstück: Old Wessex Creamy Oat Bran, Wegmans Old Fashioned Oats, Wegmans Quick Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Apples, Ocean Spray 100% Juice White Grapefruit. Mittagessen: Food Club Large Egg, Chicken of the Sea Chunk White Albacore Tuna in Water, America's Choice Unsweetened Apple Sauce, Farina Mills Farina. Abendessen: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans 90/10 Ground Beef (3 oz). Snacks/Sonstiges: Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thigh Cutlets, Quaker Rice Cakes - White Cheddar, Wegmans Penne Rigate, Wegmans Cauliflower Florets, Wegmans Steamable Broccoli Cuts, Wegmans 90/10 Ground Beef (3 oz), Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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