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Yahoo!! I lost the lb I gained on vacation and a bonus 1. Only 5 lbs from my first goal.
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104,3 kg
Bisher verloren: 39,9 kg.
Still to go: 13,5 kg.
Diät befolgt: 100%.
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1122 kcal
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Fett: 76,15g | Eiw: 110,98g | Kohlh: 25,50g.
Frühstück: Egg, Source Naturals Magnesium Malate, Coffee. Mittagessen: Outback Steakhouse Bleu Cheese Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Grape Tomatoes, Rib Crib Smoked Chicken, Earthbound Farm Romaine, Pickles. Abendessen: Wegmans Organic Grass Fed Roast Beef, Cooked Asparagus (from Fresh). Snacks/Sonstiges: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Happy Farms Deli Sliced Provolone, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee, Puraqua Bottled Water. mehr...
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4130 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 3 Stunden und 30 Minuten, Hausarbeit - 2 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden, Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Kochen - 1 Stunde. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
That's great! Your accomplishments inspire me. I'm going on vacation in a couple of weeks and am going to make every effort to stay on track.
23 Mrz 17 vom Mitglied: trackin64
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23 Mrz 17 vom Mitglied: LO-Carb Karen
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Thanks everyone!!! I did take foods along to help me when everyone else was eating their sweets and treats. Even though I know I ate more than I should it made a difference just eating "on plan" foods!!!!!
23 Mrz 17 vom Mitglied: GrandmaGini
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GrandmaGini's Gewichtsverlauf
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