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I am not sure where this drop has been coming from the past 4 days but after staying fairly steady the past month, I'll take it. I had been feeling like even though the weight isn't moving, things must be rearranging or something judging from the way my clothes are fitting.
Funny how I stall for a bit and then go gangbusters. Maybe I will lose 10 pounds this month. 4 more days to make that happen and 2.5 pounds. Either way, I'll take it!
It helps a lot to be able to be out walking more frequently with the weather letting up.
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87,3 kg
Bisher verloren: 20,2 kg.
Still to go: 14,7 kg.
Diät befolgt: Recht gut.
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982 kcal
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Fett: 37,60g | Eiw: 61,97g | Kohlh: 98,50g.
Frühstück: Yoplait Light Fat Free Yogurt - Strawberry Banana. Mittagessen: Cub Foods Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin). Abendessen: Costco BBQ Pork Ribs. Snacks/Sonstiges: Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Tuna Salad. mehr...
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2373 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 14 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten. mehr...
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Verlust von 4,8 kg pro Woche
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