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My official weigh in date Today Thursday; down 1 more pound since Sunday. I am very very pleased. I can hardly believe that I am losing so nicely on Phase 2 -Like one of my buddies said, she lost her most weight on phase 2, so guys, don't be afraid of phase 2, as I was. I continue to not have craves and to feel satisfied with the amount of food that I am eating, so all is well with the diet. I have not been exercising since I left for NY and since I returned earlier this week; it takes me a few days to get myself in order. Will start today! Happy Holidays to all and to all a good day.
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71,2 kg
Bisher verloren: 3,6 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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977 kcal
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Fett: 55,43g | Eiw: 47,78g | Kohlh: 40,76g.
Frühstück: cheese shredded fat free 1/4 cup, egg beaters, eggs. Mittagessen: squash, pork, oil. Abendessen: strawberries, v8, tomatoe, skim milk, ricotta cheese 1/4 cup. Snacks/Sonstiges: peanut butter, hummus. mehr...
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2071 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Schreibtischarbeit - 30 Minuten, Ausdauertraining (Fitnessstudio) - 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Hey Susie you are doing brilliantly!! Congrats, you deserve it. Good luck following phase 2.
20 Dez 07 vom Mitglied: Juno
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Totally agree with Juno susieq, your progress sounds very steady and balanced. Right back at you regarding the holidays.
20 Dez 07 vom Mitglied: information
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Yeah for you girl! I just got a new South Beach cook book so I can experiment with phase 2 recipes, gee whiz there's so much we can have on this plan! I'm so very happy for your progress!
20 Dez 07 vom Mitglied: ImLuuvd
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AWESOME!! YOU are ROCKIN' IT!! LOVE the new pic you have up, too!! Keep on keepin' on G'Ma!! =D You're doin' awesome!
22 Dez 07 vom Mitglied: bullytrouble
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susieq1941's Gewichtsverlauf
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