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According to the scale, I didn't lose a single thing this week. I am not sure what happened because according to my diet calendar, I had the best week ever.
There were 5 days in a row where I stayed under my RDI. Adding my calories burned, and that was 5 days were a burned over 1000 calories more than I consumed.
Yet the scale says that I didn't lose anything.
Oh well, I am going to go through this week hoping that I will lose even more at my next weigh in.
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125,1 kg
Bisher verloren: 8,7 kg.
Still to go: 45,7 kg.
Diät befolgt: Recht gut.
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3164 kcal
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Fett: 264,46g | Eiw: 156,28g | Kohlh: 40,18g.
Frühstück: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Mittagessen: Crystal Light Grape, 98% Fat Free Cream of Mushroom Soup, Heinz homestyle gravy savory beef, Beef Chuck Roast. Abendessen: Mild Cheddar Cheese Brick, Kosher Dill Wholes, Hillshire Farm Smoked Beef Sausage. mehr...
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4249 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 5 Stunden, Schlafen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 10 Stunden, Auto Fahren - 1 Stunde. mehr...
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konstantes Gewicht
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