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Feeling really good today, I haven't been tracking my carb counting but I have definatly been aware and trying to stay low on carbs and really thining about what I eat before I eat it. So far so good. I have lost 2 lbs. (back to where I was before my Birthday)! So I am feeling good about the changes I have made this past week and I am not feeling deprived of anything. Here is to another great week! Stay strong all!
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68,5 kg
Bisher verloren: 10,0 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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520 kcal
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Fett: 39,00g | Eiw: 33,00g | Kohlh: 11,00g.
Mittagessen: Double Double Protein Style. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Awesome buddy, keep it up!
15 Feb 12 vom Mitglied: Pking
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