Happy to see Progress. However I fell a bit. I fasted with coffee and water until 2 PM. Then I enjoyed a small fruit cup, omelet and sausage. Then my boyfriends Mom invited us over for dinner.
I am happy I brought over chicken since all she made was veggies lasagna. I tried to fill up on chicken and eat around the pasta in the lasagna. But then she brought out strawberry short cake! And of course I didn't want to be rude and not have a little, I had a small piece and left some of the icing. Overall I didn't do terrible. But time to get back on track and no sweets. I want to see the scale keep going down.
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75,1 kg
Bisher verloren: 0 kg.
Still to go: 11,6 kg.
Diät befolgt: Recht gut.
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1461 kcal
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Fett: 98,29g | Eiw: 87,08g | Kohlh: 67,78g.
Frühstück: Silk Unsweetened Cashew Milk, Coffee, Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Mittagessen: Applegate Farms Natural American Cheese, Applegate Farms Organic Uncured Sunday Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs. Abendessen: Cheddar Cheese, Avocados, Chicken Thigh (Skin Not Eaten), Tomatoes, Organic Valley Regular Sour Cream, Lettuce, Black Beans (Canned). Snacks/Sonstiges: Elli Quark - Strawberry, Airborne Very Berry, KeVita Master Brew Kombucha - Grapefruit. mehr...
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Verlust von 0,7 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Nice drop! Lets' go! #grindtime #springtraining #leathers
06 Apr 17 vom Mitglied: jimmiepop
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Panigale1199's Gewichtsverlauf
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