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Back to pre-holiday weight. I've been feeling very hungry this last week, so not doing 5:2 as planned. I think it is because of getting up earlier, or maybe because my tummy is still expecting to be fed like it was on holiday? Or the change of hour? Hope it will settle down soon, as there's a big temptation to overeat as a result!
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63,1 kg
Bisher verloren: 1,8 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1247 kcal
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Fett: 24,85g | Eiw: 77,63g | Kohlh: 185,37g.
Frühstück: Braeburn Apples, Cinnamon, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Mittagessen: Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, Lettuce, Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Abendessen: Dijon Mustard, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heinz Baked Beans, Bimbo Silueta 8 Cereales (Bread), Masymas Hamburdehesa. Snacks/Sonstiges: Strawberries, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mehr...
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1683 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Considering you've been feeling hungry, you're doing well 🙂
05 Apr 17 vom Mitglied: Doobrie
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That's brilliant Heidi, well done!
05 Apr 17 vom Mitglied: bowd65
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05 Apr 17 vom Mitglied: John10251
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05 Apr 17 vom Mitglied: jmb3450
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05 Apr 17 vom Mitglied: gokona
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Well done on shedding the holiday gain!! 😃😃
05 Apr 17 vom Mitglied: Maria Richards
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Thanks, all! I increased my food a bit today, and am feeling much better 😀
05 Apr 17 vom Mitglied: heidij123
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Brilliant result for you H. 😁
06 Apr 17 vom Mitglied: Mrs Maths
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heidij123's Gewichtsverlauf
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