Wellness5's Notizen, 05 Apr 17

According to my measurements this is what I weigh. I don't know if it is real weight or water weight...I feel as if I have been increasing, but I just don't know. My ultimate goal is to have a healthy calorie/nutrition range within a healthy weight for my body type. Just really hard mentally...

44,3 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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665 kcal

Fett: 15,99g | Eiw: 58,55g | Kohlh: 79,45g.   Frühstück: Cinnamon, Apples, Fage Total 0% Greek Yogurt. Mittagessen: Baked Sweetpotato (Peel Not Eaten), Sweet Potato, Trader Joe's Hass Avocado, Spinach. Abendessen: Wegmans Spring Mix, Carrots, Celery, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Wegmans Sandwich Bread White with Oatmeal, Trader Joe's Organic Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon. mehr...