TLesniowski's Notizen, 15 Feb 12

So I've been lingering at this number all week I'm anxious to lose more weight so I'm further away from 200 and I'm sure that number is history forever. Part of it is my fault as I have not been as disciplined this week. But I will now get back on track and move downward :)

90,3 kg Bisher verloren: 2,7 kg.    Still to go: 15,4 kg.    Diät befolgt: Recht gut.

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1115 kcal

Fett: 31,52g | Eiw: 56,63g | Kohlh: 147,23g.   Frühstück: frank's red hot, chi chi's whole wheat fajita , Turkey Bacon, Egg White, green tea, No Calorie Sweetener. Mittagessen: b&G, Red Tomatoes, Banana Pepper, Red Hot Sauce, Light Mayo, chi chi's whole grain fajita tortilla, grilled chicken. Abendessen: Long Grain & Wild Ready Rice, Deluxe Steamers Spring Vegetables with Asparagus, Pork Chop. Snacks/Sonstiges: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Hot Sauce, Celery, Light French Onion Cheese Wedges, special k granola bar, Fruit, Yogurt, and Protein Smoothie. mehr...

3279 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...