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my Last day of Bloating.
Bloating has dropped since this Monday. =)
My metabolism has stabilized.
Eating well.
Intermittent fasting.
Apple Cider vinegar for Sore throat previous 2 days.
Hot tea with Local Honey.
Lots of Water.
Coffee with Heavy Cream.
Yesterday ate Organic Seedtastic bread with peanut butter.
I wanted it.
Noticed: After 6 lb. weight drop... When increasing calories of Fat, Bone broth, some Healthy Carb, my metabolism stabilizes and/or continues to drop weight. =)
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61,8 kg
Bisher verloren: 5,7 kg.
Still to go: 11,9 kg.
Diät befolgt: Recht gut.
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582 kcal
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Fett: 46,65g | Eiw: 23,41g | Kohlh: 22,62g.
Frühstück: Heavy Cream, Coffee, Water. Mittagessen: Sea Salt, Annie Chun's Gochujang, Celery, King's Kimchi, Avocados, Butter, Egg. Snacks/Sonstiges: Skinnygirl Sparklers, Water. mehr...
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konstantes Gewicht
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