Tjscopemonkey's Notizen, 13 Apr 17

my doctor's scale weighs me much less than my scale at home. It took me until now to catch up with the loss his scale showed. today I was really craving red meat. specifically a big cheese burger. So I let myself have one. already planning my healthy meals for tomorrow so I don't even see a splurge meal as a setback.

135,6 kg Bisher verloren: 15,0 kg.    Still to go: 51,7 kg.    Diät befolgt: Recht gut.

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1550 kcal

Fett: 103,00g | Eiw: 97,00g | Kohlh: 58,00g.   Frühstück: Sonic SuperSONIC Double Cheeseburger. Abendessen: Jersey Mike's #13 Original Italian (in A Tub). mehr...