Wellness5's Notizen, 14 Apr 17

According to measurements and not a scale my weight is 43 kg!
This is the calculator that I use:
-40.2+0.47X(AC)+1.30X(TC)= Weight in KG

AC= 58cm TC=43cm

Don't know how accurate it is though....what I know is that I am increasing intake!

44,3 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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829 kcal

Fett: 21,79g | Eiw: 65,74g | Kohlh: 100,42g.   Frühstück: Fage Total 0% Greek Yogurt, Apples, Cinnamon. Mittagessen: Roasted Potato (Fat Added in Cooking), Trader Joe's Hass Avocado, Spinach, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Abendessen: Trader Joe's Skipjack Tuna, Carrots, Celery, Wegmans Spring Mix, Trader Joe's Organic Mayonnaise, Wegmans Sandwich Bread White with Oatmeal, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Sonstiges: Carrot Cake Bread. mehr...