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Starting to lose significant strength in my training sessions for the part 3 weeks. I'll continue dieting for the next cycle (5 weeks). But will move out of the low end range, to the mid end range (x11.5) of calories for fat loss.
I'll monitor for the next week and see if my strength gradually comes back.
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94,6 kg
Bisher verloren: 5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2988 kcal
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Fett: 98,63g | Eiw: 93,80g | Kohlh: 436,93g.
Frühstück: Selati Golden Brown Sugar, Rama Original Margarine, Semolina, Huletts White Sugar, Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked), Beef Sausage (Cooked). Mittagessen: Pick n Pay Full Cream Fresh Milk, Maggi 2 Minute Noodles, Selati Golden Brown Sugar. Abendessen: Future Life Smart Food, Bananas, Blue Ribbon Classic White Bread, Selati Golden Brown Sugar, Tuna in Water (Canned). Snacks/Sonstiges: Lay's Lightly Salted, Cadbury Dairy Milk Biscuit, Bananas, Game Sports Drink, Apples. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
If you are losing significant strength you deficit is probably too severe. Yes there are always some strength loss when leaning up but it should be minimal. I just hit a lift this morning with the same weight I did when I was 18 kg heavier. As long as you don't exeed 300 - 500 cals deficit you should hold most of your strength.
17 Apr 17 vom Mitglied: bornmanh
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