gigi1960's Notizen, 17 Apr 17

It's been a year or three or four...Weight has been all over the place. Been on THM for about two years. Lost 60 pounds. Stalled out now a few months. I know it is the carbs...back to strict Low Carb for a while. But Hey! I know what to do for maintenance! I'm in a better mind space. Really going to finish strong this time. So here is the REAL TRUTH. I'm almost back to where I was March 21st 2013 when I last thought I had it all figured out. I returned here on March 1st 2017 weighing 287... so a big ol' TWELVE POUNDS DOWN even though the truth telling makes it show a gain. Couldn't keep looking at that 260 mocking me each time I come online. Here's to shining the light of truth on a dark place! Hope you are letting your light shine today too!

124,7 kg Bisher verloren: 4,5 kg.    Still to go: 34,0 kg.    Diät befolgt: 100%.

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1071 kcal

Fett: 80,48g | Eiw: 61,26g | Kohlh: 23,58g.   Frühstück: Smart Basics MCT Oil, Prince of Peace Organic Oolong Tea, Cream (Half & Half). Mittagessen: Fresh Ham, Fresh Ham, Green Cabbage. Abendessen: Earthbound Farm Romaine, Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Libby's Vienna Sausage (4), Libby's Vienna Sausage (4), Pruvit Keto OS. mehr...

4032 kcal

Bewegung: Schwimmen (Langsam) - 20 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Hausarbeit - 2 Stunden und 15 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 6 Stunden. mehr...