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I lost some weight again this week. That makes me much happier after not losing anything the week before.
The weight loss is going much slower than I expected. Typically on atkins you lose much more than 1-2 pounds each week, especially when you stay around 20 carbs per day.
Regardless, as long as I am losing weight each week, I will be happy.
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124,2 kg
Bisher verloren: 9,6 kg.
Still to go: 44,8 kg.
Diät befolgt: Recht gut.
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3157 kcal
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Fett: 250,43g | Eiw: 193,33g | Kohlh: 17,92g.
Frühstück: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Mittagessen: Crystal Light Grape, Bud Light, Brisket. Abendessen: Mild Cheddar Cheese Brick, Kosher Dill Wholes, Coke Zero, Brisket. Snacks/Sonstiges: Crystal Light Grape, Cocktail Peanuts. mehr...
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4127 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 40 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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