IF is working.
Work went fine on Tuesday. They only needed me for 4 hours and that is me until at least next Tuesday, when I may be needed for another morning. I got the boss' van to use.
92,5 kg Bisher verloren: 35,8 kg.    Still to go: 0 kg.    Diät befolgt: Nicht zutreffend.

Diätkalender ansehen, 28 April 2017:
2107 kcal Bewegung: FitBit Tracker - 24 Stunden. mehr...
Verlust von 1,8 kg pro Woche

18 Unterstützer    Unterstützen   

Kommentare 
Well done Jocko! 
28 Apr 17 vom Mitglied: bowd65
Excellent result Jocko.  
28 Apr 17 vom Mitglied: fattyfattyboombooms
Well done 😀 
28 Apr 17 vom Mitglied: heidij123
Congrats Jocko 
28 Apr 17 vom Mitglied: Adpully
Blimey, good going Jocko! 
28 Apr 17 vom Mitglied: Sundance didn't cheat
Agreed Jocko...IF is a great tool to lose or maintain!! Have a great werkend!! 
28 Apr 17 vom Mitglied: Steven Lloyd
Very good drop!! Amazing. 
28 Apr 17 vom Mitglied: la mere Marie
Excellent loss! 
28 Apr 17 vom Mitglied: HCB
Yay! Great loss I'm really getting into iF after reading the obesity code on your recommendation, I'm now reading the guide to if. It really isa whole different way of looking at food and eating.. I keep gradually moving my set point down for the first time in years!👍👍 Thanks for the recommendation,it's life changing. Congrats on your loss, it's not long til July, so I hope it continues to work for u Jocko 😁 
29 Apr 17 vom Mitglied: poppycom
Nice loss 🙂 
29 Apr 17 vom Mitglied: Doobrie
Last Saturday we went for the food tasting for July's big day. It was a private dining room, a manager and a waitress catering to our needs and a superb meal. We had chosen two each starters, mains and desserts. They served us one of each and we tried each others choices and also our own. They served it with four bottles of red, four of white, two bottles of Prosecco and a bottle of Champagne. By the time we had made our selection of wines I was ready for an afternoon nap! Luckily we always take the bus into Edinburgh (it's convenient, comfortable, stress-less, free, and you don't have to park it). 
29 Apr 17 vom Mitglied: JockoT
Sounds great! Now you'll be looking forward even more to the big day! 
29 Apr 17 vom Mitglied: heidij123
How wonderful Jocko! You must have staggered onto the bus home after all that lot - lol! 
29 Apr 17 vom Mitglied: Doobrie
Just Awesome. Well done 🙋 
29 Apr 17 vom Mitglied: Mrs Maths

     
 

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