Pegasus9's Notizen, 30 Apr 17

Well, the shock to my system seems to have worked and I have had my first solid loss in a month. The real tell will be next week when I should finally cross below 223.

101,9 kg Bisher verloren: 51,2 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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2016 kcal

Fett: 247,91g | Eiw: 161,08g | Kohlh: 91,87g.   Frühstück: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Mittagessen: Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Abendessen: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Sargento Ultra Thin Sharp Cheddar, Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Gouda Cheese, Gouda Cheese, Gold Emblem Roasted Almonds & Pistachio Kernels, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. mehr...