Motivated's Notizen, 01 Jan 08

Happy New Year Everyone! Let's all make it a good one!!

I'm back to exercising again and am going to take a shot at losing another 5 libs I came across a suggestion to increase fat (150grams) and decrease protein (70-80 grams)while keeping carbs at 20 grams. That doesn't calculate to enough calories but I understand the concept. I cannot however, figure out how to get that many fat grams into my diet--any suggestions? For those of you who think this is a very unhealthy diet--I wouldn't choose this for a lifetime--only to jumpstart weight loss again. Then I'd be back to lower fat, lower carb choices.

This has put me into ketosis in just 2 days-which is unusual for me.

61,4 kg Bisher verloren: 10,6 kg.    Still to go: 0,2 kg.    Diät befolgt: 100%.

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1062 kcal

Fett: 56,76g | Eiw: 60,14g | Kohlh: 41,57g.   Frühstück: Chocolate Chip Granola Bar, coffee, half and half cream. Mittagessen: green beans, almonds, diet coke, veal. Snacks/Sonstiges: wine. mehr...