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Really?
UP 5 pounds, wtf... I had to take a harsh truthful look at my behavior for the last month or so. I have not been logging my food faithfully, and "eyeballing" portions instead of weighing/measuring. I need to stop kidding myself - I am my worst enemy, and I am the only thing that can prevent me from reaching my goal weight. It is all within my control. Time to refocus and get this done!
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91,6 kg
Bisher verloren: 39,9 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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1059 kcal
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Fett: 22,68g | Eiw: 86,52g | Kohlh: 158,05g.
Frühstück: Bonne Maman Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Whole Milk. Mittagessen: Fuji Apples, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Abendessen: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, bolthouse farms cilantro, Kroger Fat Free Zesty Italian Dressing, Campari Tomatoes, Onions, Cos or Romaine Lettuce, Bell Peppers, canola oil spray, Butternut Winter Squash, Onions. Snacks/Sonstiges: Watermelon. mehr...
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Zunahme von 0,3 kg pro Woche
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