dramadr's Notizen, 27 Feb 12

Yes! Now I am starting to lose a little bit more! That was a rough month to get through. One week I didn't lose anything at all, and then the other weeks I lost only 2 pounds.

I know losing two pounds a week is something to be happy about. However, for Atkins a large amount of weight loss each week can and should be expected.

I am very happy that I lost a little bit more this week!

122,1 kg Bisher verloren: 11,7 kg.    Still to go: 42,7 kg.    Diät befolgt: Recht gut.

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2628 kcal

Fett: 195,66g | Eiw: 178,02g | Kohlh: 34,06g.   Frühstück: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Mittagessen: Crystal Light Grape, Hamburger Sausage Casserole. Abendessen: Clear American Black Cherry, Mild Cheddar Cheese Brick, Great Value French Style Green Beans, Great Value Shredded Cheddar, Real Bacon Bits, Chicken Breast. mehr...

4107 kcal

Bewegung: Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 5 Stunden und 35 Minuten, Schlafen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 9 Stunden und 45 Minuten, Auto Fahren - 40 Minuten. mehr...