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238.2, lol. Up .4
Damn, went around all morning thinking I was down, and now I find out I am up. Hehe. Oh well. Only .4 lbs.
Busy at work, no time for idle chit chat.
I am in a challenge, and have not checking in since week 1. It says "End of Tuesday" as the check in deal, and I have already missed it. No biggie. So much for joining challenges here.
Plan on taking a walk today after work. I need the stress outlet. School last night was easy, almost done for a semester. Who knows what's next semester.
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108,0 kg
Bisher verloren: 14,0 kg.
Still to go: 24,1 kg.
Diät befolgt: Recht gut.
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1511 kcal
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Fett: 41,82g | Eiw: 95,19g | Kohlh: 197,27g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Toasted Pita Bread, chicken breast, steamed veggies, Basmati Rice. Abendessen: Stir Fry Vegetables, Basmati Rice, Roasted Broiled or Baked Chicken. Snacks/Sonstiges: Orange Juice, Almonds. mehr...
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3129 kcal
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Bewegung:
Ruhen - 7 Stunden und 50 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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